CREATIVE – Pure Creatine

Creatine is an acid that occurs naturally inside the human body and is also found in meats and fish. The body creates and uses energy through a chemical called ATP, but during workouts or strenuous exercise the energy source depletes and sometimes the body can’t create it quickly enough, thus fatigue occurs. Creatine is believed to assist the body with energy during resistance exercises. Supplementing exercise with creatine may aid performance during a workout as well as assist muscle strength.