Effective for both upper and lower body training. By using Mini Loop Bands for dynamic warm-up, you can target the hips and shoulders. When used in conjunction with other exercises, these band sequences can help activate the core as well as prime movers and stabilizers in the hip and shoulder area.

• Four different levels of resistance: light, medium, heavy, X-heavy
• Effective for both upper and lower body training
• Mini-loop bands can be used anywhere, even when traveling