Garcinia Cambogia is the key ingredient in minimizing the body’s production of the enzyme citrate lyase, believed to be necessary in converting carbohydrates into fat – an action we’d all like to avoid. Maintaining proper levels of this enzyme may help to reduce this conversion, while also helping to lower triglyceride levels, a main form of body fat. This product also assists with appetite suppression and aids with thermogenesis (fat oxidation.) It may also help to control cravings by supporting serotonin levels in the brain, thereby improving mood and sleep quality.